Fundamentals
Stance, footwork, jab, teep. The quiet basics that make everything later feel easy. Beginners start here, every week.
Iron Lotus Muay Thai · Chiang Mai
Start calm. Strike clean.
Beginner-friendly training with real coaching, clear classes, and a gym culture that meets you where you are.
- Beginner classes capped at 12
- Gloves provided first month
- Morning and evening classes
- Trial class ฿99
Now training
Round 01
Fundamentals
17:30
02 / The work
What kind of training is this?
Three things, trained in rotation. Show up for any one of them and you are doing it right.
Padwork
A coach holds, you hit. Real combinations, real timing, real feedback after every round. This is where it clicks.
Conditioning
Rope, rounds, and bodyweight strength built around technique. You will be tired. You will also sleep great.
03 / This week
Training card
Beginner All levels Experienced
Mon
07:00 Conditioning all levels
17:30 Fundamentals beginner
19:00 Padwork all levels
Tue
17:30 Technique all levels
19:00 Clinch & sparring experienced
Wed
07:00 Conditioning all levels
17:30 Fundamentals beginner
19:00 Padwork all levels
Thu
17:30 Technique all levels
19:00 Clinch & sparring experienced
Fri
17:30 Fundamentals beginner
19:00 Open mat all levels
Sat
09:00 Community class everyone
10:30 Privates by booking
Beginner classes are capped at 12 people so nobody gets lost in the back row. Three beginner slots open every week.
04 / Your first class
Round by round
No mystery, no hazing. Here is the whole hour, start to finish.
Arrive
Get there ten minutes early. We show you the space, the toilets, and where to leave your shoes.
R2
Wrap
A coach wraps your hands the first time and teaches you how. Borrowed gloves are on us this month.
Move
Skipping, shadow, and footwork to warm up. Copy the person in front of you. Nobody is watching you, promise.
R4
Strike
Two strikes, held on pads by a coach. Jab and teep, step by step, until they feel like yours.
Cool down
Light conditioning, a round of stretching, water, and a proper finish. You leave tired and grinning.
05 / Your corner
The people in your corner
Real coaches who remember your name and your weak side.
Kru Somchai
Head trainer · padwork & fight prep
120+ fights across the stadium circuit. Patient with beginners, ruthless with bad habits.
Kru Nok
Fundamentals & clinch
Runs the beginner program. If it is your first class, you will probably meet her first.
Coach James
Strength & conditioning
Builds the engine behind the technique. The 7am conditioning round is his happy place.
06 / Pricing
Pick a way in
No lock-in, no joining fee. Train once or train daily.
Drop-in
฿300
One class, any class on the card
- Gloves and pads provided
- No booking needed for group classes
Best value
8-class pass
฿1,900
Valid 2 months · about ฿238 a class
- Mix mornings and evenings freely
- Share nothing, it is yours
- Free hand wraps to keep
Monthly unlimited
฿2,800
Every class, every week
- Best for 3+ sessions a week
- Pause once for travel, no charge
I walked in terrified and unfit. Three months later the 7am conditioning class is the best part of my week.
Mai · training here since 2025
- 12
- Max beginner class size
- 6
- Days of training a week
- 3
- Beginner slots open weekly
07 / Trial class
First class is ฿99.
Try a beginner fundamentals class. If it is not for you, no hard feelings. It usually is.
- Everything provided, just bring water
- A coach confirms your spot by message today
- Arrive ten minutes early for a quick tour